Since many years ago, I have very serious anxiety, but now I can manage my feeling and thoughts, eliminate...
Transform a negative energy into a positive energy. That is my formula whenever I got angry, mad, sad, and...
Sleep, sleep more. Meditate Workout Eat better (less sugar, plant based, Don't be stress, ashamed, self-critical, angry. Talk good to yourself, be nice, forgive. Get...
beautiful hill and sea with rock

BETTER THAN SEX!

Sex is so awesome.. yes.. But... There some other things that are very enjoyable, and sometimes, it's better than sex. 1. Fast...
A-C-T-I-O-N IS THE KEY TO SUCCESS!!! ...
Every changes, come from ourselves. Any motivation out there and here, is just an inspiration. Let's build ourselves!!! - Do the...
Discipline is a pathway to creativity. The most important variable in behavior change, is forcing yourself to behave differently than...